A Colonic Experience: Supporting Digestive, Emotional, and Energetic Well-Being
Written by Sarah Parkins. Published August 21, 2025
Digestive health is central to overall well-being and is often called the body’s “second brain.” Neurotransmitters are produced there, many hormones originate in the gut, and the immune system is closely connected to its function. Every aspect of health is influenced by gut balance, making it deserving of attention, care, and respect. Yet it’s often overlooked until discomfort, stress, or digestive challenges arise. Supporting the gut can take many forms, from mindful nutrition and lifestyle practices to therapies that assist the body’s natural elimination processes. One such approach, colonics - or colon hydrotherapy - may gently aid digestion while also offering insight into emotional and energetic patterns.
Important Disclaimer: Colonic therapy is not a medical diagnosis, treatment, or cure. Anyone considering colonics should speak with a licensed medical provider to determine if it is appropriate. Colonics may be most effective when integrated into a broader regimen of nutrition, supplements, lymphatic support, and emotional awareness. This is a personal account and for educational and informational purposes only.
Overcoming Hesitation
This is a personal account from Birch Cove Founder, Sarah Parkins, shared to help others weigh the pros and cons. For Sarah, committing to a colonic was a mental and emotional hurdle she had avoided for some time. While colonoscopies and similar procedures are medically necessary, colonics offered a different kind of experience that felt emotionally and mentally challenging at first.
After reflection, practitioner input, and preparation, Sarah booked a session and found a safe, clean, and professional environment. She emphasizes the importance of researching and choosing a reputable provider.
Emotional and Energetic Awareness
Sarah combined Emotion Code® sessions before and after her colonic, exploring the connection between digestion, emotional processing, and energetic release:
Before the session: Emotions such as disgust, anxiety, and worry surfaced, including inherited or absorbed emotions from early-life experiences. In addition, Sarah intentionally reflected and wrote down what she hoped to release emotionally. She believes this practice supported her session and subsequent shifts in her body.
During the session: Waves of emotional discomfort, brief nausea, and subtle sensations in the body were noticed, reflecting long-held energetic and emotional patterns.
After the session: Follow-up Emotion Code® sessions supported the release of trapped emotional energy, including feelings of insecurity or sadness. This process helped Sarah feel a sense of ease and balance, though experiences vary widely between individuals.
Physical Experience and Day-by-Day Post-Colonic Integration
Sarah carefully monitored her digestion and body responses following her colonic. She noted subtle shifts in energy, digestion, and bodily sensations over the following days. Her observations included:
Hydration and supportive foods such as warm lemon water, green juice, and simple meals like sweet potato, mushrooms, and courgette.
Gentle integration of supplements such as probiotics, as guided by her licensed healthcare provider.
Awareness of changes in bowel movements, energy, and subtle digestive sensations.
Sarah’s Personal Post-Colonic Routine and Observations
This is what Sarah committed to after her session and the observations she noted. Remember, this is her personal experience and this will be different for everyone.
Day 0–1
Hydration and supplements: probiotics, warm lemon water, green juice, protein drinks, water with mineral salts
Meals: simple, warm, easily digestible foods such as sweet potato, mushrooms, courgette
Beverages: minimal coffee, no sugar, avocado for dinner
Observations: Felt energized, avoided vigorous exercise. Noticed subtle sensations of fullness after small meals and initial bowel movement responses
Day 2
Hydration and supplements: warm lemon water, non-dairy yogurt, apricot, green juice, probiotics
Meals: balanced foods including steamed courgette, kale, mushrooms, sweet potato, eggs, chicken, avocado
Beverages: nettle tea, continued water with mineral salts
Observations: Experienced initial waves of bowel movement activity and mild digestive shifts
Day 3
Hydration and meals: warm water with lemon, green juice, organic protein drinks, simple warm foods
Observations: First normal bowel movement occurred in late afternoon; noticed positive energy shifts and subtle gut sensations, feeling lighter
Day 4–5
Hydration and meals: continued as above
Observations: Longer, well-formed bowel movements; felt lightness in the body and subtle positive energy shifts
Day 6–7
Meals: gentle warm foods, continued hydration and probiotics
Observations: Sensations of fullness and comfort; subtle energy balance noted
Day 7 onwards
Observations: Bowel movements continued to be consistent, resembling Type 4 on the Bristol Stool Chart; ongoing awareness of subtle digestive and energetic shifts
Observing Bowel Movements and the Bristol Stool Chart
Tracking bowel movements can provide helpful insight into digestive patterns. The Bristol Stool Chart is a commonly used tool to categorize stool consistency and form, though it is not a diagnostic tool. Sarah observed her own bowel patterns over several days and weeks, noticing changes in her digestion that felt supportive.
Type 1: Separate hard lumps – often a sign of slow transit
Type 2: Sausage-shaped but lumpy – may indicate mild constipation
Type 3: Like a sausage with cracks – generally considered normal
Type 4: Smooth, soft, sausage- or snake-shaped – typical healthy stool
Type 5: Soft blobs with clear edges – may suggest slightly fast transit
Type 6: Fluffy pieces with ragged edges – may indicate mild diarrhea
Type 7: Watery, no solid pieces – consistent with rapid transit
Practical Takeaways
Gut health reflects multiple factors: Digestive function may correlate with emotional and energetic patterns.
Complementary practices can enhance awareness: Nutrition, supplements, lymphatic support, and emotional energy sessions may support gut health.
Intentionality matters: Reflection, journaling, and awareness of body signals can help guide personal choices.
Individual variation is key: Experiences differ, so working with a licensed practitioner is recommended before trying colonics.
Emotional energetic support: Some people choose to combine an Emotion Code® session before or after a colonic to explore emotional energy, but this is optional and not a medical recommendation.
In Summary
Digestive health is foundational to overall well-being, affecting neurotransmitters, hormones, immunity, and often long held emotional patterns. Colonics, when approached thoughtfully, may support gentle physical and energetic balance as part of a broader wellness plan. Sarah shares her experience to provide perspective, encourage preparation, and illustrate how digestion, emotion, and energy can intersect.
This post reflects Sarah’s personal experiences and is intended for educational purposes. It is not a substitute for medical advice or treatment. Always consult a licensed healthcare professional for guidance on health interventions.
Disclaimer: The information and services provided by Birch Cove are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Birch Cove is not a medical provider and does not treat, cure, or prescribe for any medical conditions unless otherwise stated. Always consult your physician or qualified healthcare provider with any medical concerns. Birch Cove assumes no liability for actions taken based on the provided information or services. Product links may be affiliate links, meaning Birch Cove could receive a small commission on purchases.
