Health & Energy Transformation
Choose from personalized, integrative options designed to help high achievers release what no longer serves and move into greater clarity, vitality, and balance.
Health Coaching Session
A focused, one-on-one virtual single (1) session to explore what may be creating challenges and where small shifts could support meaningful change. Gain fresh perspective, practical ideas, and a renewed sense of direction.
What we focus on: The physical, mental, or emotional well-being or energy concerns that feel most present to you.
Potential benefits: Increased clarity, supportive next steps, and a stronger sense of alignment in habits and lifestyle choices.
Ideal for: Individuals seeking a strategic check-in - whether curious to try a session, want to talk something through, or need a personalized tune-up to reconnect with energy and focus.
Inflammation
Balance
A personalized, one-on-one virtual program consisting of 8 guided sessions offering lifestyle ideas, mindset support, and practical suggestions around foods and habits that may support overall well-being and comfort.
What we focus on: Explore common experiences such as fatigue, brain fog, achiness, digestive challenges, headaches, skin concerns, mood shifts, unexplained weight changes, and sleep difficulties. Together, we explore personalized approaches to habits and choices that may support feeling more balanced and energized.
Potential benefits: Encouragement toward greater comfort, vitality, mental clarity, and overall wellness.
Ideal for: Individuals interested in integrative support to explore ways to feel more balanced and energized.
Energy-Rebalancing Sessions
These one-on-one virtual sessions use The Emotion Code® and Body Code™ to work with the subconscious to identify and release energetic imbalances, supporting emotional clarity, ease in the body, and overall well-being. Imbalances may appear in energy, systems, circuits, structural, or lifestyle factors, helping support the body’s natural balance.
What We Focus On:
Sessions can be general for overall balance or targeted to specific issues, including emotional clarity, stress management, focus, and overall ease.
Potential benefits:
Individual experiences vary, but many notice reduced tension, greater clarity, emotional release, and overall improved well-being.
Ideal for:
For those open to energy-based support, seeking clarity, feeling stuck, seeking balance, or a new approach.
Vitality
Renewal
A personalized, one-on-one virtual program consisting of 8 guided sessions offering integrative lifestyle ideas and mindset support aimed at encouraging habits that may help promote vitality and a sense of well-being over time.
What we focus on: Exploring personalized lifestyle and mindset shifts that may support overall balance, energy, and well-being.
Potential benefits: Encouragement toward increased energy, mental clarity, and a greater sense of resilience and vitality.
Ideal for: Individuals interested in integrative support to explore ways of feeling more energized, balanced, and vibrant.
Nervous System Refresh
A personalized, one-on-one virtual program consisting of 8 guided sessions designed to explore building resilience, managing stress, and cultivating greater calm and balance in body and mind. This program offers integrative tools aimed at helping shift from chronic stress toward sustainable calm and clarity.
What we focus on: Exploring experiences such as anxious thoughts, overwhelm, difficulty relaxing, sleep challenges, irritability, chronic tension, and persistent fatigue often associated with stress.
Potential benefits: Encouragement toward steadier focus, improved habits and lifestyle routines, better rest, and a greater sense of calm and confidence.
Ideal for: Individuals seeking supportive approaches to better manage stress, emotional reactivity, and burnout, with a goal of feeling more steady, present, and empowered.
Hormone
Exploration
A personalized, one-on-one virtual program consisting of 8 guided sessions offering integrative coaching and lifestyle ideas aimed at supporting overall balance, vitality, and well-being.
What we focus on: Exploring common experiences such as fatigue, brain fog, mood shifts, sleep challenges, and low energy. Together, we develop tailored strategies focused on lifestyle habits, stress management, and self-care practices.
Potential benefits: Encouragement toward greater energy, mental clarity, improved sleep patterns, and a stronger sense of vitality.
Ideal for: Individuals interested in supportive, integrative approaches to feeling more balanced and vibrant at any stage of life.
Disclaimer: The information and services provided by Birch Cove are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Birch Cove is not a medical provider and does not treat, cure, or prescribe for any medical conditions unless otherwise stated. Always consult your physician or qualified healthcare provider with any medical concerns. Birch Cove assumes no liability for actions taken based on the provided information or services. Product links may be affiliate links, meaning Birch Cove could receive a small commission on purchases.
Client Benefits
Access to Fullscript for supplements and wellness products, learn more.
Access to Rupa Health for speciality lab testing, learn more.
Preferred pricing and exclusive offers
Advanced notice of special offers and sales
Referrals to other experts, medical practitioners and health and well-being services, many with preferred pricing
