Health & Energy Transformation
Choose from personalized, integrative options designed to help high achievers release what no longer serves and move into greater clarity, vitality, and balance.
Individual Well-Being Sessions
A focused, one-on-one session to explore what may be creating challenges and where small shifts could support meaningful change. Gain fresh perspective, practical ideas, and a renewed sense of direction.
What we focus on: The physical, mental, or emotional well-being or energy concerns that feel most present to you.
Potential benefits: Increased clarity, supportive next steps, and a stronger sense of alignment in habits and lifestyle choices.
Ideal for: High performers seeking a strategic check-in - whether curious to try a session, want to talk something through, or need a personalized tune-up to reconnect with energy and focus.
Inflammation
Balance
A focused program offering lifestyle ideas, mindset support, and practical suggestions around anti-inflammatory foods and habits designed to help support overall well-being and comfort.
What we focus on: Explore common signs that may be linked to inflammation such as fatigue, brain fog, achiness, digestive challenges, headaches, skin concerns, mood shifts, unexplained weight changes, and sleep difficulties. Together, we explore personalized approaches to habits and choices that may support feeling better.
Potential benefits: Encouragement toward greater comfort, vitality, mental clarity, and overall wellness.
Ideal for: Individuals interested in integrative support to explore ways to feel more balanced and energized.
Emotion Code Sessions
A gentle, energy-based session designed to help identify and release trapped emotions that may be contributing to stress, tension, or feeling stuck. This practice works with the subconscious to support emotional clarity and greater ease in the body.
What we focus on: Uncovering and releasing emotional energy that may be affecting physical or emotional well-being.
Potential benefits: Individual results vary, but many experience lightness, less tension, greater clarity, and a general sense of improved well-being.
Ideal for: Those open to energy-based support, individuals familiar with practices like acupuncture, breathwork, somatic therapy, or nervous system work who want to gently release what no longer serves and find supportive relief.
Vitality
Renewal
A program offering integrative lifestyle ideas and mindset support aimed at encouraging habits that may help promote vitality and a sense of well-being over time.
What we focus on: Exploring personalized lifestyle and mindset shifts that may support healthy aging, cellular wellness, and overall balance.
Potential benefits: Encouragement toward increased energy, enhanced physical and mental function, and a greater feeling of resilience and vitality.
Ideal for: Individuals interested in integrative support to explore ways of feeling younger, stronger, and more vibrant.
Nervous System Refresh
A guided journey designed to explore building resilience, managing stress, and cultivating greater calm and balance in body and mind. This program offers integrative tools aimed at helping shift from chronic stress toward sustainable calm and clarity.
What we focus on: Exploring experiences such as anxious thoughts, overwhelm, difficulty relaxing, sleep challenges, irritability, chronic tension, and persistent fatigue that may be related to stress and the nervous system.
Potential benefits: Support for increased capacity to navigate challenges, improved sleep, refinements in habits and lifestyle changes, steadier focus, and a deeper sense of calm and confidence.
Ideal for: High performers seeking supportive approaches to better manage stress, emotional reactivity, and burnout, with a goal of feeling more steady, present, and empowered.
Hormone
Exploration
A personalized program offering integrative coaching and lifestyle ideas aimed at potentially supporting natural hormone balance and overall well-being.
What we focus on: Exploring common symptoms sometimes linked to hormone imbalances such as fatigue, brain fog, mood swings, sleep challenges, and low libido. Together, we develop tailored strategies focused on lifestyle habits, stress management, and self-care practices.
Potential benefits: Support for increased energy, mental clarity, better sleep, and a greater sense of vitality.
Ideal for: Individuals interested in natural, supportive approaches to feeling more balanced and vibrant at any stage of life.
Disclaimer: The information and services provided by Birch Cove are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Birch Cove is not a medical provider and does not treat, cure, or prescribe for any medical conditions unless otherwise stated. Always consult your physician or qualified healthcare provider with any medical concerns. Birch Cove assumes no liability for actions taken based on the provided information or services. Product links may be affiliate links, meaning Birch Cove could receive a small commission on purchases.
Client Benefits
Access to Fullscript for supplements and wellness products, learn more.
Access to Rupa Health for speciality lab testing, learn more.
Preferred pricing and exclusive offers
Advanced notice of special offers and sales
Referrals to other experts, medical practitioners and health and well-being services, many with preferred pricing
"Sarah’s integrative health approach is genuine, attentive, and effective. She has a way of guiding you through pathways that might feel daunting or abstract on your own, but with her support, they become insightful and manageable."
- Founder
“Sarah worked with me to come up with a comprehensive and achievable plan that addressed nutrition, inflammation and helped rebalance my body... I credit her with some of the most significant improvements in my adult health.”
- Corporate Senior Executive