Everyday Health - Insights from Fullscript
Non-member post, published Oct 26, 2025.
For those curious about general wellness strategies, Fullscript has created an Everyday Health Protocol designed for adults, updated on October 17, 2025. This protocol reflects the latest research on nutrients and supplements that may support overall health and well-being. Birch Cove is sharing this for educational and inspirational purposes, not as a personal recommendation.
The protocol can be ordered directly through the Birch Cove Fullscript account and delivered directly to your door. To access the Everyday Health Protocol register here.
Design Considerations
The protocol was created with two main questions in mind: What are the leading causes of morbidity and mortality in North America? And which ingredients have evidence supporting a broad range of health concerns?
Recent data shows that the most common health challenges affecting adults include cardiovascular disease, cancer, respiratory conditions, cognitive decline, musculoskeletal disorders, and mental health concerns. Nutritional and dietary factors - such as low omega-3 and vitamin D intake - can influence risk, while other nutrients like magnesium and B vitamins may support overall health. The herbal adaptogen ashwagandha was included for its potential to enhance stress resilience, sleep quality, and general quality of life.
Key Components of the Fullscript Protocol
Omega-3 (EPA + DHA)
Omega-3 supports heart health, may reduce triglycerides, and contributes to cognitive function. Evidence also suggests it can support mood and depressive symptoms, along with markers of healthy aging.
Vitamin D
Vitamin D plays a role in immune function, may help reduce risk of acute respiratory infections, supports musculoskeletal health, and may contribute to mood improvements.
Magnesium
Magnesium supports cardiovascular health and blood pressure, may help prevent migraines, improves sleep quality, and may benefit cognitive health.
B Complex Vitamins
B vitamins support stress management, mood, cognitive function, pain reduction, and hormonal balance, including relief from premenstrual symptoms.
Ashwagandha (Withania somnifera)
Ashwagandha supports stress and mood, improves sleep quality, supports muscle strength, and may enhance sexual and hormonal health.
Fullscript Reference Guides
In addition to the protocol, Fullscript provides several evidence-based reference guides to support wellness. Birch Cove members can access these free guides. If you are not a Birch Cove member, join here.
Physical Activity Guide
Omega-3 Fatty Acids Guide
Immune Health Guide
Healthy Diet Grocery Guide
Healthy Diet Foundations Guide
Educational Insight, Not Recommendations
This protocol was carefully curated by Fullscript’s Medical Advisory Team based on general safety, broad applicability, and scientific evidence.
While supplements can play a helpful role for some, they aren’t for everyone - and they’re not always needed all the time. It’s important to remember that supplements are processed products, designed to serve specific purposes in particular situations. Over time, many people may take more than their body truly needs. Working with a licensed practitioner or functional medicine provider can help determine whether supplementation is appropriate and what’s best for your individual needs. Being discerning about both what is taken and where it’s sourced is key to ensuring quality and safety.
Birch Cove is not making personal recommendations for supplementation or protocols, rather providing educational access to this protocol and guides to offer insight into evidence-based approaches to supporting overall wellness, which can then be discussed with your licensed practitioner.
Disclaimer: The information and services provided by Birch Cove are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Birch Cove is not a medical provider and does not treat, cure, or prescribe for any medical conditions unless otherwise stated. Always consult your physician or qualified healthcare provider with any medical concerns. Birch Cove assumes no liability for actions taken based on the provided information or services. Product links may be affiliate links, meaning Birch Cove could receive a small commission on purchases.
