Energy Balancing Insights
For those who understand that sustained excellence depends on a regulated system
High performance is not only a function of strategy or intelligence. It is influenced by the stability and coherence of the internal system.
Energy influences physiology - whether consciously recognized or not. Energy balancing is a structured, body-led practice designed to support internal physiological and nervous system balance across physical, emotional, cognitive, and belief-based layers.
Rather than working through conversation or analysis alone, sessions use non-invasive techniques to identify and release stored imbalances that may influence how the body organizes and responds under sustained demand.
Sessions draw from integrative methodologies including The Emotion Code®, The Body Code®, and The Belief Code™, developed by Dr. Bradley Nelson. Sarah Parkins is a fully certified practitioner.
Energy balancing does not impose change or override physiology. It supports the body’s natural capacity to maintain internal balance and coherence, allowing shifts to occur in alignment with the individual’s own priorities and timing.
This work does not diagnose, treat, or replace medical or psychological care. It is intended to complement appropriate licensed healthcare.
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Why This Matters
Individuals operating at high levels do not need more effort. They need greater internal capacity.
The body adapts continuously to environment, experience, responsibility, pressure, growth, and decision density. Over time, patterns of adaptation may influence clarity, recovery, emotional steadiness, and performance - often outside of conscious awareness.
Energy Balancing allows sessions to remain responsive rather than fixed to a single technique. Work may draw from emotional, physical, structural, or belief-based layers depending on what the system prioritizes during the session.
The approach treats the individual as an interconnected system - without pre-determining the path.
Sustained responsibility requires a system that remains steady under load. When internal balance is supported, clarity and responsiveness tend to follow naturally — without added force.
Session Experience
Sessions are calm, focused, and non-invasive.
The process does not require reliving experiences, analyzing memories, or consciously processing events. Instead, the session follows the body’s prioritization signals.
To identify areas of energetic imbalance, sessions use a structured biofeedback technique commonly referred to as muscle testing. The practitioner uses subtle physical signaling on their own body to receive yes/no feedback guided by the client’s system. The client does not perform any physical testing.
Because this is a bioenergetic practice rather than physical manipulation, sessions are conducted virtually without altering the structure of the process.
Following a session, some individuals report feeling clearer or more settled. Others notice subtle changes over the days, weeks, or even months that follow. Experiences vary.
There is nothing to force or manage. Hydration, rest, and space for rebalancing are often sufficient.
What This Work May Support
Each experience is individual. Clients often seek Energy Balancing during periods of sustained demand, transition, or expansion.
Common areas of focus include:
Ongoing high output and internal strain
Persistent emotional or behavioral patterns
Sleep disruption or difficulty settling
Physical tension without clear external cause
Leadership fatigue or decision density
Professional hesitation, burnout, or reduced clarity
Growth-related themes such as visibility, income capacity, or readiness for opportunity
There is no expectation of a specific outcome. Sessions support internal balance and capacity rather than targeting a particular result.
Some individuals schedule a single session during demanding periods. Others engage periodically as part of ongoing internal maintenance.
Scope of Practice
Energy Balancing is a complementary wellness practice.
It is not medical treatment, diagnosis, psychotherapy, or financial advice, and is not intended to replace licensed medical, mental health, or professional services. This work may be used alongside appropriate healthcare or advisory support.
Frequently Asked Questions
Is this safe?
Yes. Energy balancing is considered a gentle and non-invasive method that supports energetic well-being. It involves identifying and releasing energetic imbalances the body is ready to let go of, helping to restore balance. It does not involve physical manipulation, medication, diagnosis, cure, or medical treatment. However, it is important you work with a certified practitioner.
Who benefits most from energy balancing sessions?
Sessions can be powerful for individuals who feel stuck, overwhelmed, or limited by patterns that aren’t fully understood. This approach offers a nonverbal modality - there’s no need to talk through past events or analyze what you are going through. Your body does the talking. It’s important to be open to experiencing energy-based sessions and release any preconceived ideas of how things “should” unfold. By allowing the body to release imbalanced energy, many discover greater clarity, emotional balance, and momentum toward their goals.
Who will my session be with?
All sessions at Birch Cove are personally facilitated by Sarah Parkins, the founder.
Is this a medical service?
No. Energy balancing is not a form of medical or mental health treatment. It does not diagnose conditions, offer medical advice, or replace professional healthcare. It is a wellness modality focused on energetic balance.
Can energy balancing replace my doctor or therapist?
No. Energy balancing is not a substitute for medical or psychological care. It is a complementary approach that some individuals find helpful in conjunction with professional medical treatment. Always consult with your healthcare provider for medical needs.
What kinds of challenges can energy balancing support?
Energy Balancing is used by individuals seeking greater emotional clarity, relief from tensions, body imbalances, and support in navigating patterns or blocks. Some people use it to explore emotional contributors to chronic challenges, mindset shifts, or growth in areas like confidence, relationships, or career. Each experience is unique, and while results are not guaranteed, many find value in the process of emotional release and energy balancing.
When should energy balancing not be used?
Energy balancing should not be used in place of emergency medical care or for serious health conditions requiring a doctor’s attention. It is not appropriate for managing acute trauma, physical injuries, or life-threatening issues.
Do I need to give permission for an energy balancing session?
Yes. Consent is always required. Sessions are only offered when an individual has clearly given permission. This ensures that the process respects personal boundaries and is aligned with the client’s readiness and intention.
Can this predict the future?
No. Energy balancing is not a predictive or psychic method. It is a process aimed at supporting energetic balance in the body.
Do I have to talk about my emotions during a session?
No. Sharing personal stories or emotions is not required. Energy Balancing uses muscle testing to identify and clear trapped emotions, body imbalances, or limiting beliefs without the need for detailed discussion. Clients are free to share as much or as little as they choose.
Will the practitioner know my deepest secrets?
No, the practitioner cannot discover anything you subconsciously or consciously want to keep private. Your body always protects your privacy and will not reveal anything you prefer to keep to yourself.
Can this help with physical symptoms?
Energetic imbalances can sometimes influence physical well-being. While individual experiences vary, many people report feeling relief from tension or discomfort. Energy balancing is designed to help support emotional balance, which may promote a more harmonious mind-body connection and overall well-being. As with any approach, results can vary from person to person, and there are no guarantees.
How long does a session last?
Sessions are 45-60 minutes depending on your own body’s needs.
What is muscle testing?
The practitioner uses remote muscle testing, a technique drawn from kinesiology, to detect subtle muscle responses in their own body while communicating with the client’s subconscious. The idea is that changes in muscle strength can reflect internal imbalances or disruptions. While the Birch Cove practitioner is not a licensed kinesiologist, they are certified to use muscle testing as part of Emotion Code sessions.
How do the sessions work remotely?
All Energy Balancing sessions are conducted via Zoom.
The work does not involve physical manipulation or touch. Instead, it uses a structured biofeedback method (commonly referred to as muscle testing), in which the practitioner uses subtle physical signaling on their own body to receive yes/no feedback guided by the client’s system.
Because the process focuses on identifying energetic imbalances rather than performing physical intervention, physical proximity is not required. Clients simply need a quiet, private space where they can sit comfortably during the session.
No special preparation or equipment is needed.
How many sessions do I need?
It varies from person to person. Some individuals find one session sufficient, while others may require additional sessions depending on the focus. Sessions are spaced at least three days apart to allow the body time to integrate and process the release of emotions. Typically, 5-12 emotions are addressed per session to avoid overwhelming the system.
What happens after a session?
During the 1–3 days following a session, some individuals may experience a variety of feelings, sleepiness, or sensations in the body as the body adjusts. A small percentage of people may notice echoes of the emotions that were released. At the same time, many individuals report feeling lighter, calmer, or more balanced. These experiences vary and may take a few days to fully integrate.
What is a biomagnetic field of the body?
The biomagnetic field refers to the electromagnetic field generated by the electrical activity of the body’s cells, tissues, and organs. This field, as part of the body’s biofield, can influence emotional, physical, and mental well-being. Scientific tools such as ECG (electrocardiogram) and EEG (electroencephalogram) detect the electrical signals of the heart and brain, respectively, providing evidence of the body's bioelectrical activity. Research in bioelectromagnetics and quantum physics also supports the idea that the body’s energy systems are interconnected and essential for health. While more traditional medicine continues to explore the full potential of energy fields, therapies such as acupuncture and Reiki have demonstrated benefits by supporting the body’s energetic balance.
What is a meridian?
Meridians are energy pathways in the body, recognized in Traditional Chinese Medicine for thousands of years. These channels are believed to facilitate the flow of energy, contributing to overall physical, emotional, and mental balance. In Western medicine, the body's systems, such as the nervous and circulatory systems, are understood to play a key role in the body’s energy flow and communication. Energy balancing works with the meridians to help release energetic imbalances and promote natural state well-being. Individual experiences vary.
Will energy balancing help my business or career?
Energy balancing may support your business or career. Many professionals find that releasing trapped emotions, addressing physical or structural imbalances can lead to greater clarity and focus, which could potentially benefit both personal and professional life. However, individual results may vary, and there are no guarantees.
Further Resources
Videos & Podcasts
How Your Body Can Heal Itself - Mo Gawdat, Egyptian entrepreneur, author, speaker, podcaster, and former chief business officer at Google X, talks with Dr. Bradley Nelson (D.C., ret.), creator of The Emotion Code and The Body Code, and CEO of Discover Healing, a global holistic education platform.
Energy Medicine: The Truth About Energy Healing and How it Works - Medical Secrets by Anthony Kaveh, MD
The Emotion Code and The Body Code - Katie Wells CTNC, MCHC, Wellness Mama Podcast talks with Dr. Bradley Nelson.
How Quantum Physics Defines Our Reality - Physicist Jim Al-Khalili explains more.
How Quantum Physics Shapes Your Daily Behaviors - Dr. Shiny, creator of Neuro-Shine Technology™ and founder of its academy, is a top ICF Master Coach, licensed NLP trainer, and 40 Under 40 Turkish-American awardee. She holds degrees from METU, UCLA, and the University of Metaphysics, is the author of YOU ARE A STAR!, and hosts The Shiny Minds Show
Professional Kinesiology Practice - Discover more about what Kinesiology is. Note: Birch Cove is not a licensed kinesiology practice, however Sarah Parkins is certified to use muscle testing during sessions.
Books
The Emotion Code by Dr. Bradley Nelson
How Emotions are Made by Lisa Feldman Barrett
Molecules of Emotions by Candice Pert
Bioenergy Healing by Csongor Daniel
Disclaimer: The information and services provided by Birch Cove, including all content, health coaching services, emotion code services, and consulting services for individuals and or businesses are for educational and informational purposes only. They are not intended as a substitute for professional medical advice, diagnosis, or treatment. Birch Cove is not a medical provider and does not treat, cure, diagnose, or prescribe for any health or medical conditions. Always seek the advice of your physician or another qualified healthcare provider for any questions regarding a medical condition or health needs. Birch Cove does not hold liability for any actions taken based on the information or services provided. If product links are included, they may be affiliate links, meaning Birch Cove could receive a small commission if you make a purchase.