Health & Energy Transformation

Health Coaching

Single 60-min session | $280

A strategic deep-dive into what's draining your energy and where targeted shifts can create momentum. You'll leave with clarity on root causes, practical next steps, and a plan you can actually implement.

Best for: Quick recalibration, second opinions on your current approach, or testing the fit before committing to a program.

Focus areas: Whole person approach - physical, mental, emotional, spiritual. Addressing the 360 of life from food, sleep, energy, movement, creativity, relationships, stress management, lifestyle optimization, careers and more.

All sessions are virtual.

Energy Balancing

Single 45-min session | $210 (New client)

Using the Emotion Code®, Body Code™, and Belief Code™, we identify and release energetic blocks stored in your subconscious - the invisible patterns keeping you stuck. This isn't talk therapy; it's targeted energetic work that addresses what logic and willpower can't touch.

Best for: Those open to energy-based approaches, feeling stuck despite doing "all the right things," or seeking emotional clarity.

Focus areas: Releasing trapped emotions, clearing energetic body imbalances, and deep seated subconscious beliefs

Packages available. Returning client preferred pricing. All sessions are virtual.

Signature Programs

8 Sessions, 60 minutes each, over 8-12 weeks, $2,200

Nervous System Reset

For high-performers stuck in fight-or-flight. You're wired, tired, and can't seem to shut off. This program focuses on shifting your nervous system from chronic activation to sustainable calm - so you can perform without burning out.

What we'll work on: Anxious thoughts, overwhelm, racing thoughts, difficulty relaxing, irritability, sleep issues, chronic tension, persistent fatigue

Tools and strategies: Nervous system regulation techniques, stress management practices, sustainable energy patterns, emotional resilience

Best for: Executives, founders, and leaders living in survival mode who want to downshift without losing their edge

Inflammation Reset

Chronic inflammation may be sabotaging your performance. This program helps you identify the lifestyle, dietary, and stress factors that could be driving inflammation - and develop a personalized protocol to address them.

What we'll work on: Fatigue, brain fog, joint pain, digestive issues, headaches, skin problems, mood swings, unexplained weight changes, poor sleep

Tools and strategies: Anti-inflammatory eating approaches, lifestyle modifications, personalized protocols, sustainable habit formation

Best for: High-performers dealing with persistent symptoms conventional medicine hasn't fully addressed

Vitality Restoration

You used to have boundless energy. Now you're running on fumes. This program helps rebuild your foundation- addressing the physical, mental, and energetic depletion that comes from years of pushing too hard.

What we'll work on: Chronic exhaustion, mental fog, motivation loss, burnout, feeling "off" despite normal test results

Tools and strategies: Sustainable energy practices, resilience-building techniques, lifestyle optimization, holistic vitality support

Best for: Seasoned professionals and business owners ready to reclaim their energy

Hormone Optimization

Hormones influence energy, mood, sleep, focus, and resilience. When they're imbalanced, everything suffers. This program addresses potential hormone disruption through strategic lifestyle intervention, stress management, and targeted support.

What we'll work on: Fatigue, brain fog, mood swings, sleep disruption, low libido, weight changes, anxiety

Tools and strategies: Hormone-supportive lifestyle practices, stress resilience techniques, sleep optimization, sustainable protocols

Best for: Professionals experiencing hormone-related challenges at any life stage

All sessions are virtual.

All services are coaching and education, not medical treatment.