Emotion Code Sessions

The Invisible Stressors That Might Be Draining Your Energy

Unresolved emotional energy stored in the body, such as trapped emotions, may quietly interfere with clarity, vitality, and forward momentum. Even for high performers, these hidden patterns can contribute to stress, low energy, indecision, or strained relationships, limiting access to peak performance.

The Emotion Code is an energy practice designed to help uncover and release trapped emotions from the body. Many individuals report that doing so supports:

✔ Sharper mental clarity and sustainable energy
✔ Increased emotional resilience under pressure
✔ Less internal tension and more calm focus
✔ More confidence in communication and leadership
✔ Renewed creativity, motivation, and aligned action
✔ Stronger, more connected relationships
✔ Unlocked career and financial growth
✔ Clarity and peacefulness in decision-makings

Why Emotions Get Stuck in the Body

Emotions can become trapped when not fully processed, especially during intense or stressful experiences. Over time, this unresolved emotional energy may accumulate in the body and subconscious, subtly influencing thoughts, behaviors, and patterns of well-being.

While some emotions resolve naturally, others may linger without conscious awareness. According to The Emotion Code framework, the average adult may carry 200–400 trapped emotions, which can influence emotional reactivity, physical tension, and recurring life patterns.

The body remembers. Every experience, every emotion, every event leaves an imprint - stored deep within the subconscious. These imprints quietly influence how individuals react, make decisions, and engage with the world. Even with a strong desire to move forward, unresolved emotions can linger beneath awareness, revealing themselves as discomfort, frustration, or a sense of stagnation.

The Science of Energy Balance

Energy balance isn’t mystical - it’s grounded in fundamental science. The Law of Conservation of Energy in physics states that energy can’t be created or destroyed, only transformed. This principle also applies to the body’s energetic function.

The human body operates as a complex energy system, communicating through electrical and biochemical signals. The Emotion Code is a non-invasive technique that aims to support the body's natural energy flow - similar in concept to practices like acupuncture or biofeedback - helping individuals experience greater emotional balance and well-being.

Western medicine measures the body’s electrical activity through tools like EKGs and EEGs. Eastern traditions recognize energetic systems such as meridians. The Emotion Code draws on insights from both perspectives, offering a unique approach to clearing energetic disruptions that may influence overall wellness.

Even remotely, energy work is believed to interact with the body’s energy field in ways that transcend physical distance. Concepts from quantum physics, such as quantum entanglement, suggest the possibility of interconnection beyond space and time. While this science is still emerging, many practitioners and clients report meaningful shifts and insights through remote energy work.

Learn More about Energy Medicine from Anthony Kaveh, MD.

During a Session

In a Zoom session, the practitioner uses a process to connect with your subconscious and identify trapped emotions. These sessions do not require reliving or talking about past experiences. Through a gentle, energy-based technique, the body’s natural systems are engaged to support emotional release and promote a sense of balance and well-being.

Sessions are virtual, non-invasive, and designed to fit easily into a busy schedule. While there is no physical touch or needles, the process may be experienced as energetically supportive - some describe it as similar in feeling to practices like meditation, acupuncture, or massage.

After a Session

Everyone’s experience is unique - some notice shifts right away, while others experience gradual changes over time. Clearing trapped emotions may help the body and mind let go of limiting patterns, creating space for greater balance and well-being. After a session, many report feeling:

✨ Lighter and more at ease
💤 Improved sleep quality
💪 More energy and clearer thinking
🌱 Less physical tension
❤️ Greater emotional balance
🤝 Positive shifts in relationships

The Four-Step Process

Step 1: Discover

The practitioner begins by asking what you'd like to focus on - whether it’s an emotional challenge, life issue, or other area of concern. They then set the intention to connect remotely with your subconscious. Using an energy-based technique that includes muscle testing, they sense shifts in their own body, which may be energetically linked to yours. This process is used to identify trapped emotions, without you needing to consciously recall them.

Step 2: Decode

Through muscle testing, the practitioner uses an energy-based approach to connect with your subconscious and identify trapped emotions. By applying gentle pressure to their muscles and observing responses, they test statements to help uncover emotional patterns, including their potential origin (e.g., age or event) and how they may be influencing your well-being. This process aims to support emotional awareness and balance.

Step 3: Release

Once trapped emotions are identified, the practitioner uses a magnet or their hand to gently sweep along a key energy pathway (meridian) on their body, such as the palm or over the head. This process is intended to support the release of trapped emotional energy by helping to balance the body’s energy flow, working in harmony with your energy field to encourage a sense of balance and well-being.

Step 4: Recover

After releasing trapped emotional energy, the body may recalibrate, often resulting in a sense of calm, lightness, and restored balance. While every experience is unique, many clients report feeling emotional shifts, mental clarity, and physical relaxation as the process integrates. In the 1–3 days following a session, some individuals may notice subtle echoes of the released emotions as their body adjusts, though not everyone experiences this.

Reviews

  • "I felt genuinely heard and supported by Sarah throughout this process and the results speak for themselves. The feeling of a weight being lifted and the feeling of immediate ease is something that should be experienced by everyone."

  • "Working with Sarah has made a huge difference to my health and my vitality for life. She is a very talented and compassionate practitioner."

  • "I can't believe how different I feel! This emotion code work is real. I struggled with severe anxiety and working with Birch Cove for a series of sessions has made a big difference. I recommend these sessions for everyone."

  • "I couldn't stop craving candy and had no idea that I had trapped emotions that were contributing to my struggles. Thank you for helping me!"

Frequently Asked Questions

Is this safe?

Yes. The Emotion Code is considered a gentle and non-invasive method that supports emotional well-being. It involves identifying and releasing trapped emotions the body is ready to let go of, helping to restore balance. It does not involve physical manipulation, medication, or medical treatment.

Who benefits most from Emotion Code sessions?

Emotion Code sessions can be powerful for individuals who feel stuck, stressed, or limited by emotional patterns that aren’t fully understood. Talk therapy is highly valuable for many, this approach offers a nonverbal alternative - there’s no need to talk through past events or analyze your emotions. It’s important to be open to experiencing energy-based sessions and release any preconceived ideas of how things “should” unfold. By allowing the body to release trapped emotional energy, many discover greater clarity, emotional balance, and momentum toward their goals.

Who will my session be with?

All sessions at Birch Cove are personally facilitated by Sarah Parkins, the founder.

Is this a medical Service?

No. The Emotion Code is not a form of medical or mental health treatment. It does not diagnose conditions, offer medical advice, or replace professional healthcare. It is a wellness modality focused on emotional energy balance.

Can The Emotion Code replace my doctor or therapist?

No. The Emotion Code is not a substitute for medical or psychological care. It is a complementary approach that some individuals find helpful in conjunction with professional treatment. Always consult with your healthcare provider for medical needs.

What kinds of challenges can The Emotion Code support?

The Emotion Code is used by individuals seeking greater emotional clarity, relief from stress, and support in navigating patterns or blocks. Some people use it to explore emotional contributors to chronic challenges, mindset shifts, or growth in areas like confidence, relationships, or career. Each experience is unique, and while results are not guaranteed, many find value in the process of emotional release and energy balancing.

When should The Emotion Code not be used?

The Emotion Code should not be used in place of emergency medical care or for serious health conditions requiring a doctor’s attention. It is not appropriate for managing acute trauma, physical injuries, or life-threatening issues.

Do I need to give permission for an Emotion Code session?

Yes. Consent is always required. Sessions are only offered when an individual has clearly given permission. This ensures that the process respects personal boundaries and is aligned with the client’s readiness and intention.

Can this predict the future?

No. The Emotion Code is not a predictive or psychic method. It is a process aimed at supporting emotional balance through energy work based on the body’s current state.

Do I have to talk about my emotions during a session?

No. Sharing personal stories or emotions is not required. The Emotion Code uses muscle testing to identify and clear trapped emotions without the need for detailed discussion. Clients are free to share as much or as little as they choose.

Will the practitioner know my deepest secrets?

No, the practitioner cannot discover anything you subconsciously or consciously want to keep private. Your body always protects your privacy and will not reveal anything you prefer to keep to yourself.

Can this help with physical symptoms?

Emotional imbalances can sometimes influence physical well-being. While individual experiences vary, many people report feeling relief from tension or discomfort after releasing trapped emotions. The Emotion Code is designed to help support emotional balance, which may promote a more harmonious mind-body connection and overall well-being. As with any approach, results can vary from person to person, and there are no guarantees.

How long does a session last?

The first session is 45-minutes, all follow-up sessions are 20-30 minutes depending on your own body’s needs.

How many sessions do I need?

It varies from person to person. Some individuals find one session sufficient, while others may require additional sessions depending on the focus. Sessions are spaced at least three days apart to allow the body time to integrate and process the release of emotions. Typically, 5-12 emotions are addressed per session to avoid overwhelming the system.

What happens after a session?

During the 1–3 days following a session, some individuals may experience a variety of feelings, sleepiness, or sensations in the body as the body adjusts. A small percentage of people may notice echoes of the emotions that were released. At the same time, many individuals report feeling lighter, calmer, or more balanced. These experiences vary and may take a few days to fully integrate.

Can this be done remotely?

Yes, energy work is not limited by time or space, and remote sessions are generally effective. The Emotion Code is based on principles of energy flow, which can be accessed even across distances. The effectiveness of remote sessions has been widely reported, though individual experiences can vary.

What is a biomagnetic field of the body?

The biomagnetic field refers to the electromagnetic field generated by the electrical activity of the body’s cells, tissues, and organs. This field, as part of the body’s biofield, can influence emotional, physical, and mental well-being. Scientific tools such as ECG (electrocardiogram) and EEG (electroencephalogram) detect the electrical signals of the heart and brain, respectively, providing evidence of the body's bioelectrical activity. Research in bioelectromagnetics and quantum physics also supports the idea that the body’s energy systems are interconnected and essential for health. While more traditional medicine continues to explore the full potential of energy fields, therapies such as acupuncture and Reiki have demonstrated benefits by supporting the body’s energetic balance.

What is a meridian?

Meridians are energy pathways in the body, recognized in Traditional Chinese Medicine for thousands of years. These channels are believed to facilitate the flow of energy, contributing to overall physical, emotional, and mental balance. In Western medicine, the body's systems, such as the nervous and circulatory systems, are understood to play a key role in the body’s energy flow and communication. The Emotion Code works with the governing meridian to help release trapped emotions and promote emotional well-being, though individual experiences may vary.

Who has found support using The Emotion Code?

Many individuals - professionals, business owners, executives, athletes, celebrities, stay-at-home parents, care-givers, seniors, and even pets have turned to The Emotion Code as part of their wellness journey. People seek sessions for a variety of reasons, including emotional balance, stress relief, and greater clarity. While experiences vary, many report positive shifts in their well-being. Note: Birch Cove does not offer sessions for individuals under 18 or those who are pregnant.

Will The Emotion Code help my business or career?

The Emotion Code may support emotional balance and help address limiting beliefs or emotional blocks that can impact decision-making, confidence, and motivation. Many professionals find that releasing trapped emotions can lead to greater clarity and focus, which could potentially benefit both personal and professional life. However, individual results may vary, and there are no guarantees.

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Disclaimer: The information and services provided by Birch Cove, including all content, health coaching services, emotion code services, and consulting services for individuals and or businesses are for educational and informational purposes only. They are not intended as a substitute for professional medical advice, diagnosis, or treatment. Birch Cove is not a medical provider and does not treat, cure, diagnose, or prescribe for any health or medical conditions. Always seek the advice of your physician or another qualified healthcare provider for any questions regarding a medical condition or health needs. Birch Cove does not hold liability for any actions taken based on the information or services provided. If product links are included, they may be affiliate links, meaning Birch Cove could receive a small commission if you make a purchase.