Creatine and The Hype: Beyond Muscle
Written by Sarah Parkins. Published August 25, 2025
Creatine is often thought of as a supplement exclusively for athletes and bodybuilders, but recent research shows it has benefits far beyond the gym. From cognitive support to metabolic health, creatine is emerging as a versatile tool for overall well-being.
It’s important to note that creatine supplementation is not a replacement for medical care, diagnosis, or treatment. Results vary individually, and it’s essential to work with a licensed practitioner for personalized guidance.
What Creatine Does
Creatine is a naturally occurring compound in the body, primarily stored in muscles, and plays a critical role in energy production. It helps regenerate adenosine triphosphate (ATP), the body’s primary energy currency, during high-intensity activities. This is why it’s historically popular among athletes.
But research suggests creatine also:
Supports brain health and cognition – Creatine helps maintain energy in neurons, potentially improving memory, focus, and mental clarity.
Promotes cellular energy efficiency – By enhancing ATP availability, it supports all energy-demanding cellular processes, including those in organs beyond muscle.
Supports metabolic resilience – Some studies suggest creatine may help with glucose management and energy metabolism.
Reduces fatigue – Both physical and mental, especially during periods of high demand or sleep deprivation.
Supports recovery and adaptation – From exercise or other stressors, creatine may help tissues adapt and recover more efficiently.
These findings are explored in many articles, and here is more insight from MindBodyGreen on the unexpected benefits of creatine, which provides a clear overview of the science in accessible terms.
How Sarah, Founder of Birch Cove, Uses Creatine
Sarah Parkins has long incorporated supplements into her routine, recognizing that the body’s needs change with different seasons. Some periods call for more support, while other times, none may be necessary. Over the years, she has developed a personal approach to understanding her body’s needs and consults with a Functional Doctor to ensure she is supporting herself appropriately. Currently, she is taking Thorne Creatine every other day for a specific period of time. Some people take it daily, while others use it intermittently - depending on individual goals, diet, activity level, and overall health. The important step is to work with a licensed healthcare provider to determine the schedule and dose that are right.
Even outside of intense exercise, creatine can support:
Energy and alertness throughout the day
Cognitive performance during high-demand tasks
Overall resilience to physical and mental stressors
Practical Takeaways
If you’re curious about exploring creatine for general wellness:
Check with a licensed practitioner – Especially if you have kidney, liver, or metabolic conditions.
Consider your diet – Creatine is found naturally in meat and fish, so vegetarians may see greater benefit from supplementation.
Hydrate consistently – Creatine draws water into cells, so adequate fluid intake is important.
Start gradually – Some people prefer “loading” phases, while others take smaller consistent doses. Your practitioner can guide the right approach.
Monitor your response – Everyone’s body responds differently; notice energy, focus, recovery, and other subtle shifts.
In Summary
Creatine is no longer considered just a supplement for muscle-building. It has been shown to effect energy, cognition, and cellular resilience make it a versatile option for supporting overall wellness. With careful guidance from your healthcare professional, it can complement lifestyle, nutrition, and other strategies to support the body’s natural performance and vitality.
Disclaimer: The information and services provided by Birch Cove are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Birch Cove is not a medical provider and does not treat, cure, or prescribe for any medical conditions unless otherwise stated. Always consult your physician or qualified healthcare provider with any medical concerns. Birch Cove assumes no liability for actions taken based on the provided information or services. Product links may be affiliate links, meaning Birch Cove could receive a small commission on purchases.
