Business Services
Strategic Calm. Energized Leaders. Exceptional Results.
Real and sustainable performance goes beyond strategy and metrics - it requires leaders who are deeply connected to their purpose, emotionally and energetically aligned, and grounded in strategic calm. Birch Cove partners with executives, teams, and high performers to optimize the body - the ultimate business plan - while enhancing mental clarity and cultivating resilience for lasting, meaningful success.
Workshops & Custom Programs
Our workshops combine science-backed lifestyle strategies with biology and performance principles that work with the body - not against it. Covering body and brain health, vitality, stress balancing, business exits, and the emotional impacts of legacy, retirement, and wealth, these sessions boost focus, reduce stress, and enhance well-being - empowering lasting change.
Strategic Well-Being Consulting
With extensive executive business experience and health transformation expertise, we help assess and refine wellness strategies, offering hands-on support for programs needing extra guidance. Whether improving current initiatives or launching new ones, we align efforts with business goals to boost productivity and drive lasting success.
Collaborations with Functional Experts
Birch Cove partners with functional experts to support patients in adopting sustainable habits and behavior changes that align with their healthcare team’s recommendations. By providing personalized lifestyle guidance, Birch Cove complements functional healthcare, enhancing patient outcomes and supporting practitioners in delivering lasting wellness.
“The wellbeing of employees is the single most important issue for the future of your organization’s success.”
- Jim Clifton - Chairman, Gallup
Custom Program Examples
- Business Owners Preparing an Exit
Exit Readiness Session
One focused, 90-minute session to assess your emotional readiness for the sale and identify key areas of stress or resistance.
Emotional readiness: Assess preparedness for selling.
Stress identification: Spot tensions and fears affecting decisions.
Actionable strategies: Gain tools to overcome blocks and prepare mentally.
Four Sessions Program
A four-session program to support you through the emotional, mental, and physical aspects of the exit process.
Mindset & Identity: Overcome emotional resistance and maintain clarity.
Stress Resilience: Manage stress and improve decision-making.
Food & Biofeedback: Boost clarity and energy through food and awareness.
Post-Sale Vision: Define goals and prepare for life after the exit.
Ongoing: 6-Month Retainer
Guidance through the emotional, mental, and spiritual aspects of selling, wealth transition, and life after owning the business.
Weekly & Ad-Hoc Support: Flexible regular and additional sessions.
Emotional Preparation: Navigating exit process changes.
Wealth Transition: Adjusting mindset and lifestyle.
Stress & Decision-Making: Building clarity during transition.
Identity & Purpose: Redefining self post-sale.
Balancing Relationships: Boundaries in relationships.
Post-Sale Prep: Planning life after the sale.
“Every success story is a tale of constant adaption, revision and change.”
- Richard Branson - Founder, Virgin Group
Interactive Workshop Examples
- Financial Services Focus
Master Time, Productivity
& Mental Health
Not your typical time management session - designed to reduce stress, boost focus, and support mental balance.
For senior leaders aiming to improve time management, productivity, and well-being. Explore stress, perfectionism, and control through practical exercises, brain-boosting nutrition, somatic practices, reflection, and Q&A to build clarity and resilience.
Minimum 4 indivdiuals
Health: The Ultimate Asset with Dividends
Learn strategies to prioritize health and improve clarity, resilience, and financial decisions for lasting success.
Health is a key but often overlooked foundation of wealth. This session links well-being with financial clarity, covering sleep, stress, nutrition, and movement. Learn strategies to boost resilience, decision-making, and protect financial futures.
Financial Security: Accumulation to Fulfillment
Balance wealth with fulfillment to redefine financial security and lasting contentment.
This session explores financial security through personal values and fulfillment. Learn how aligning finances with purpose creates lasting peace, happiness, and stability. Practical strategies help redefine financial goals for meaningful, sustainable success.
Protecting Health While Stewarding Wealth
Learn to set boundaries and prioritize well-being in wealth decisions for a fulfilling life.
Wealth stewardship goes beyond assets to balance well-being, legacy, and relationships. This session covers how wealth pressures affect health and explores setting boundaries, aligning decisions with values, and prioritizing self-care to reduce stress and support a fulfilling life.