The next level isn’t harder. It’s clearer.

This is a space for high-achieving, intelligent, emotionally aware individuals ready to release what no longer serves and rise into new levels of clarity, vitality, and power.

Embodied health, Emotional energy. Strategic growth. Transformation that lasts.

Who This is For

For high achievers, who are emotionally aware, and ready to release old patterns, explore growth for body, mind, and spirit, and want to live with a healthier rhythm.

How This Works

Integrative health coaching and gentle emotional energy work combine to help you boost energy, release emotional blocks, and create lasting change tailored to you.

What To Expect

Expect clearer thinking, steady energy, greater confidence in your body and instincts, freedom from emotional blocks, and a deeper sense of alignment in work and life.

Did you know? 72% of executives report that stress and mental fatigue are their biggest barriers to peak performance. – Harvard Business Review

This isn’t just a statistic - it’s reality for many professionals and business owners. Feeling it too? You’re not alone, and you don’t have to stay stuck.

  • Do you believe kindness can be a leadership strength?

  • Does success have to cost your health?

  • Wonder if there’s a more sustainable way to lead?

  • Ever sat in a meeting feeling completely drained?

  • Dragging yourself out of bed but pushing through anyway?

  • Is your body trying to tell you something you’re too busy to hear?

  • Or do you hear it but don’t know what to do?

  • What if your body and business goals worked together?

If this resonates, let’s connect. A safe, non-judgmental space to share your story - and together, build a plan to restore vitality and momentum.

Reviews

⭐ ⭐ ⭐ ⭐ ⭐

  • “Sarah is great to work with. She helped me understand how everything connects and made me see everyday rituals in a more cherished and positive way. As I continue my growth and development, she's a valuable complement to my healthy habits and routines.”

    Jemma, Founder - New York

  • “Sarah is an inspiring coach. From my first moment with Birch Cove, I felt deeply supported and in good hands. We talked through what I wanted to accomplish - which was improving gut health with the aim of decreasing stress and improving well being. Sarah worked with me to come up with a comprehensive and achievable plan that addressed nutrition, inflammation and helped rebalance my body which for years had born the heavy burden of an intense and stressful job. She was thoughtful, deeply knowledgeable and her guidance swiftly resulted in changes that I’ve been able to sustain. I credit her with some of the most significant improvements in my adult health - and whole-heartedly recommend her for her intelligent and non-judgmental guidance every step of the way.”

    Elizabeth, Corporate Senior Executive - New York

  • “Sarah Parkins come to this with a wide-ranging background and deep experience, not to mention serious study, training, and passion. Consequently, she's able to provide guidance, insights, and assistance for nearly everyone, no matter where they are at in their personal lives or careers. She has a unique ability to inspire - not with empty platitudes, but with clear vision, and actionable steps. She is simply a joy to work with, and she gets real results. I'll be continuing to consult with Sarah on a range of topics, and I know I'll continue to benefit from knowledge and wisdom.”

    David, Communications and Marketing Lead - England

  • “Sarah is a gifted health coach who works intuitively and compassionately. She has given me insight and direction and made me feel truly understood. I am grateful for her guidance in my health journey. I highly recommend Sarah.”

    Kristen, Founder - Connecticut

  • "Sarah has a gift for helping you reconnect with purpose/mission, to find a sense of balance that’s sustainable – and perhaps more peaceful. What's THAT worth? Sarah’s integrative health approach is genuine, attentive, and effective. She has a way of guiding you through pathways that might feel daunting or abstract on your own, but with her support, they become insightful and manageable. Equally important – they become ACTIONABLE."

    Alex, Founder, Entrepreneur, Father, Husband - Charleston

  • "I felt genuinely heard and supported by Sarah throughout this process and the results speak for themselves. The feeling of a weight being lifted and the feeling of immediate ease is something that should be experienced by everyone."

    Eloise, Corporate Executive - London

  • "Working with Sarah has made a huge difference to my health and my vitality for life. She is a very talented and compassionate practitioner."

    Alex - Financial Advisor - New York

  • "I can't believe how different I feel! This emotion code work is real. I struggled with severe anxiety and working with Birch Cove for a series of sessions has made a big difference. I recommend sessions for EVERYONE!"

    Jennifer, Founder - Los Angeles

  • “Sarah's work came to me just at the right time. I was focusing on some self-development and I knew there were some emotions I had been finding it hard to shift and were getting in my way of making progress.  Sarah has the most empathetic and warm presence, I immediately felt at ease in our first session. She explained everything to me before and throughout the process and what I should expect to experience. After our first session I noticed a big difference. The emotions we addressed no longer had the same 'charge'. I could reflect on memories without the usual reactions I had in my body. I highly recommend working with Sarah if you want a gentle and light-touch way to support your performance.”

    - Alison, Founder - London

Go Deeper

Disclaimer: The information and services offered by Birch Cove are intended solely for educational and informational purposes and are not a substitute for professional medical advice, diagnosis, or treatment. Birch Cove is not a medical provider and does not diagnose, cure, treat, or prescribe for any medical or health conditions. All content is provided for general guidance and awareness. Always consult with a physician or other qualified healthcare professional regarding any medical concerns or before making changes to a healthcare regimen. Birch Cove does not assume liability for any decisions or actions taken based on the information or services provided. Where appropriate, Birch Cove utilizes AI tools to support content creation and formatting for clarity and efficiency. Human oversight is maintained in all final outputs to ensure alignment with Birch Cove’s values and standards. Some product links shared may be affiliate links, which means Birch Cove may earn a small commission if a purchase is made - at no additional cost to purchaser.