Breathe in, breathe out (1 min)

Intentional Breathing

No matter where your path goes, pause and choose what to breath in, and what to breathe out.

Three slow intentional breaths in and out.

Breathe in calm.

Breathe out balance.

… One gentle breathe at a time.

Be well, live intentionally

Birch Cove is not a medical or therapy based business, we do not offer guarantees of any kind. We are not responsible for the well-being of businesses or individuals that read, watch, or hear our content, or take part in sessions, or use our services or the services we highlight. Individuals are responsible and accountable for their own well-being. Birch Cove and our Collective members are not responsible for the physical and mental health and well-being of individuals we interact with directly or indirectly. We work to share best practices that inspire healthy living and revitalize a quality of life.