Stress Management & Covid-19 Remote Sessions (2 min read)
Schedule remote dial-in sessions for your business teams
Learn how to manage the stress of Covid-19 before it manages you. Fear is more contagious than a virus. As organizations focus intently on operational preparedness, which is imperative, the hidden rise of fear and worry leads to heightened stress, reduced productivity, and impacted immunity.
When stress, fear, worry and anxiety reach unhealthy levels, organizational capability, decision-making, problem-solving, memory consolidation, innovative and critical-thinking, productivity, focus, attention, and immunity are all negatively impacted. Washing hands is one piece of the puzzle, yet there are more dimensions to well-being that we each individually, and as teams, can implement to support our immunity and create healthy practices in stressful situations.
Contact us to schedule a remote dial-in session for your business where we will cover:
How productivity & decisions change when stress increases
What happens to your immunity when fear, worry, and anxiety reach unhealthy levels
What a fear-based mindset does to your business
How to spot behavior changes when your organization is overly stressed and what to do about it
What you can do to manage stress and implement healthy changes
How sleep effects your productivity and changes your immune response
The results for participants:
A scientific understanding of stress, fear, worry and anxiety on productivity and immunity
How to recognize unhealthy stress, what to do, and how to manage it
Revitalized productivity, attention, and focus
Practices to release and reduce stress, fear, worry and anxiety
Session Structure:
Our remote interactive sessions are developed for businesses to empower and support individuals, teams, and clients in managing stress, fear, worry, and anxiety responses to Covid-19. Sessions are delivered in 30-min, 45-min, and 60-min durations depending on your schedule, budget, and depth of skill application needed.
Expert Delivery:
Melissa E. Milanak, Ph.D. delivers engaging and interactive sessions by empowering participants with insightful facts and practical application of techniques that can be adopted straightaway. Participants learn new ways to revitalize the quality of their life, and organizations discover the power of creating a culture of well-being.
Melissa is Head of Well-Being Programs at Birch Cove, as well as a licensed clinical psychologist, executive consultant, and keynote speaker specializing in improving workplace effectiveness and quality of life by helping professionals develop a mindset of how to overcome various work and personal challenges. Melissa holds a bachelor's degree from Bucknell University and a Ph.D. in Clinical & Community Psychology from the University of Illinois at Urbana-Champaign. She serves as an associate professor at the Medical University of South Carolina (MUSC), and as a clinical assessment advisor for Psychology Assessment Resources (PAR), and is the Founder of M.I.N.D. Impact Consulting.
Birch Cove is not a medical or therapy based business, we do not offer guarantees of any kind. We are not responsible for the well-being of businesses or individuals that read, watch, or hear our content, or take part in sessions, or use our services or the services we highlight. Birch Cove and our Collective members are not responsible for the physical and mental health and well-being of individuals we interact with directly or indirectly. We work to share best practices that inspire healthy living and revitalize a quality of life. If you personally are feeling unwell seek professional medical advice, and follow the CDC guidelines as appropriate.