A moment to pause
A Moment to Pause
Use one minute of your time now and stare at the water, allow the waves to gently welcome in a sense of calm and ease for your body.
You don't need to hear the sound of the waves. Your brain can conjure up that sound for you. That's how powerful your thoughts and emotions are.
Yet if you choose, add the sound and allow those waves to carry you off.
Spend this time staring at the water, while breathing in and out, in and out, gently, and deeply.
With each breath take slightly longer to breathe in and breeeeathe out.
As you reach the end, notice how you feel. Notice any sensations in your body.
Release any judgements or ideas of what you think you should or shouldn't feel, and give yourself permission to accept what is there.
Congratulations! You've just given your body a rest. You've signaled to your entire nervous system (the parasympathetic system) to release and relax for a moment.
Want to understand more about breathing and host a series of sessions for your employees and clients? Contact us below to book a series.
Be Well, Live Intentionally
Birch Cove is not a medical or therapy based business, we do not offer guarantees of any kind. We are not responsible for the well-being of businesses or individuals that read, watch, or hear our content, or take part in sessions, or use our services or the services we highlight. Individuals are responsible and accountable for their own well-being. Birch Cove and our Collective members are not responsible for the physical and mental health and well-being of individuals we interact with directly or indirectly. We work to share best practices that inspire healthy living and revitalize a quality of life.