How to Sleep Better in Uncertain Times (Coping with Stress and Anxiety) with Dr. Melissa Milanak
SUMMARY:
Many of us are experiencing interruptions while we sleep whether that's due to these uncertain times, stress, anxiety, too much screen time, or behavioral habits. In this interview, Dr. Melissa Milanak debunks the most common myths on sleep, tips for better rest, why we may be having trouble falling asleep, how to take control of our sleeping patterns and more. Dr. Melissa Milanak is a licensed clinical psychologist, executive consultant, and keynote speaker specializing in improving workplace effectiveness and quality of life by helping professionals develop a mindset focused on successfully overcoming various work and personal challenges. In addition to being Birch Cove’s Head of Well-Being programs Melissa founded MIND Impact Consulting, transforming her passion for helping others succeed and her research and clinical expertise in anxiety, sleep disorders, stress, and trauma into effective practical application for business executives and their organizations. Melissa has two articles you may be interested in:
Stress and Anxiety during Covid-19
PRODUCED BY:
Wes Moss is the host of MONEY MATTERS – the country’s longest running live call-in, investment and personal finance radio show – on News 95-5FM and AM 750 WSB. Wes is the Chief Investment Strategist at Capital Investment Advisors (CIA). CIA currently manages more than two billion dollars in client assets, making it one of Georgia’s largest Fee-Only investment firms, according to the Atlanta Business Chronicle. Wes is also a partner at Wela, a digital advisory service based in Atlanta that offers free financial management tools and the ability for clients to work online with a financial planner.
In 2017 Wes was featured in Barron’s Magazine and named one of America’s Top 100 Independent Wealth Advisors. In 2014, 2015, 2016, and 2017, Barron’s Magazine named Wes as one of America’s top 1,200 Financial Advisors. In 2014, he was named as one of the top 40 investment advisors (under 40) in the country by Investment News in their inaugural list.
Duration: 51 mins, 50 sec
Published: Friday April 20, 2020