Sleep Well, Even Through COVID-19
Dr Melissa Milanak introduces the secrets of sleep.
SUMMARY:
Access the webinar replay of Dr. Melissa Milanak as she introduces you to the secrets of sleep and shares practical advice of how to adjust your own sleep routine and achieve positive results. Discover how to improve your sleep quality and feel more rested and alert all day long, even during this unsettling time. A very practical session with take aways you can apply straightaway.
For more information on sleep, access our Sleep Guide: Sleep well during Covid-19
Melissa E. Milanak Ph.D. is Head of Well-Being Programs at Birch Cove, as well as a licensed clinical psychologist, executive consultant, and keynote speaker specializing in improving workplace effectiveness and quality of life by helping professionals develop a mindset of how to overcome various work and personal challenges. Melissa holds a bachelor's degree from Bucknell University and a Ph.D. in Clinical & Community Psychology from the University of Illinois at Urbana-Champaign. She serves as an associate professor at the Medical University of South Carolina (MUSC), and as a clinical assessment advisor for Psychology Assessment Resources (PAR), and is the Founder of MIND Impact Consulting.
PRODUCED BY:
Birch Cove partnered with Savvy Ladies to bring this live sleep webinar to the community on May 5, 2020. With over 95 registrations this is a hot topic of conversation and needed in a world right now where so many individuals are finding their sleep disrupted. Savvy Ladies is a 501(c)(3) non-profit dedicated to empowering women through financial education.
Duration: 37 mins, 35 sec (20 mins content, followed by Q&A)
Published: Wed May 6, 2020