Christina Ilisije - Generate Peace in Your Body and Step into Your Power - Podcast Episode
Christina Ilisije shares powerful words about the relationship between our body, emotions, and the way we live our lives.
SUMMARY:
Join Sarah Parkins as she talks with Christina Ilisije. Christina is a professional dancer and choreographer. She is also the Founder of the fitness, performance, and lifestyle company LIVING-DANCE. Christina is also a member of the Birch Cove Collective.
Discover how movement is more than just physical fitness, why self talk is so important, and how physical and emotional exhaustion are interconnected. When we learn to connect with our body in a new way it can lead to more life success and engagement, which leads us to greater freedom and confidence.
Listen to Sarah and Christina's thoughtful and compassionate conversation as they explore together the trappings, inspirations and transformations that our bodies and lives can go through, especially as we live through the experience of the pandemic in the world.
During the conversation these are some of the references shared:
LIVING-DANCE: Barre & dance cardio virtual classes, one-on-one coaching, and an e-book for lasting habit changes. Listeners can also experience the amazing work Christina is involved with through LIVING-DANCE by trying a free week.
Birch Cove Collective: Business workshops including Dance Happy Hours (non-alcoholic).
Marianne Williamson’s quote: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.“
Grit by Angela Duckworth: The New York Times bestseller, pioneering psychologist Angela Duckworth shows anyone striving to succeed—be it parents, students, educators, athletes, or business people—that the secret to outstanding achievement is not talent but a special blend of passion and persistence she calls “grit.”
PRODUCED BY:
Parsley Sky, the podcast series that thoughtfully explores the profound and positive lessons of the COVID-19 pandemic experience. Sarah Parkins hosts conversations with scientists, creatives, entrepreneurs and thought leaders, so that we discover ways to blossom, commit, and connect more passionately as individuals, families, communities, organizations, and businesses around the globe, as well as taking care of our planet.
The production of this podcast episode is made possible thanks to the incredible talent of David Obuchowski, and with special mention for the composed music by David which is licensed exclusively to the Parsley Sky podcast series.
Duration: 29 minutes, 23 seconds
Published: Tuesday, February 2, 2021
Live Thoughtfully, Be Well
Birch Cove is not a medical or therapy based business, we do not offer guarantees of any kind. We are not responsible for the well-being of businesses or individuals that read, watch, or hear our content, or take part in sessions, or use our services or the services we highlight. Birch Cove and our Collective members are not responsible for the physical and mental health and well-being of individuals we interact with directly or indirectly. We work to share best practices that inspire healthy living and revitalize a quality of life. If you personally are feeling unwell seek professional medical advice, and follow the CDC guidelines as appropriate.