Dr. Melissa Milanak - In Need of More Sleep? - Podcast Episode
Dr. Melissa Milanak helps us understand sleep, why it’s important, and what we can improve.
SUMMARY:
If you are struggling with your sleep, or if you are curious about whether you are getting good quality sleep, then this is an episode for you. There is more you can do to optimize your sleeping hours and the quality of your sleep. Dr. Melissa Milanak joins us to share more.
Listen to this conversation with host Sarah Parkins as she talks with Dr. Melissa Milanak about the power of sleep, what changes we can make, how it impacts us, and how even through the stresses and anxieties of life in a pandemic and post-pandemic world we can achieve more balance.
Melissa E. Milanak Ph.D. is a licensed clinical psychologist, executive coach, consultant, and keynote speaker specializing in improving workplace effectiveness and quality of life by helping professionals develop a mindset focused on successfully overcoming various work and personal challenges.
Not only is Melissa the Head of Well-Being Programs at Birch Cove, she is also the Director of InVista Sales & Strategic Partnerships for InVista, a division of Psychological Assessment Resources (PAR), helping organizations effectively utilize assessments to augment best practices and increasing workplace wellbeing, reducing burnout and helping to create a solid foundation for businesses to grow. Melissa is the Founder of MIND Impact Consulting LLC which transforms her passion for helping others succeed with her research and clinical expertise in anxiety, sleep disorders, stress, PTSD, trauma and workplace well-being into effective practical application for business executives and their organizations.
PRODUCED BY:
Parsley Sky, the podcast series, thoughtfully explores the profound and positive lessons of life throughout the COVID-19 pandemic experience. Sarah Parkins hosts conversations with scientists, creatives, entrepreneurs and thought leaders, so that we discover ways to blossom, commit, and connect more passionately as individuals, families, communities, organizations, and businesses around the globe, as well as taking care of our planet.
The production of this podcast episode is made possible thanks to the incredible talent of David Obuchowski, and with special mention for the composed music by David which is licensed exclusively to the Parsley Sky podcast series.
Duration: 26 minutes, 38 seconds
Published: Monday June 14, 2021
Live Thoughtfully, Be Well
Birch Cove is not a medical or therapy based business, we do not offer guarantees of any kind. We are not responsible for the well-being of businesses or individuals that read, watch, or hear our content, or take part in sessions, or use our services or the services we highlight. Birch Cove and our Collective members are not responsible for the physical and mental health and well-being of individuals we interact with directly or indirectly. We work to share best practices that inspire healthy living and revitalize a quality of life. If you personally are feeling unwell seek professional medical advice, and follow the CDC guidelines as appropriate.