Take a moment to pause (3 mins)

Original video, music credit from Instagram SooK - Fireworks Remix (Jazmine Robinson, Nerfd)

Take a moment to pause.

Rest.

Breathe in, breathe out

Breathe in, breathe out

Breathe in, breathe out

Now, bring your shoulders up to your ears and squeeze them tight, squeeze, squeeze, squeeze, hold. Now drop.

Notice how your body feels.

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If you liked that experience, we have more for you thanks to our Head of Well-Being Dr Melissa E. Milanak.

Be Well, Live Intentionally

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Birch Cove is not a medical or therapy based business, we do not offer guarantees of any kind. We are not responsible for the well-being of businesses or individuals that read, watch, or hear our content, or take part in sessions, or use our services or the services we highlight. Individuals are responsible and accountable for their own well-being. Birch Cove and our Collective members are not responsible for the physical and mental health and well-being of individuals we interact with directly or indirectly. We work to share best practices that inspire healthy living and revitalize a quality of life.